Summer Fit Collection – Power Tower
There is a temptation to throw ourselves into just one element of a workout. You might prefer jogging or walking over lifting weights, or vice versa. But having a good combination of both disciplines can help boost your fitness.
Building lean muscle helps you burn fat faster which means, just by building muscle, you’ll significantly increase your metabolism and turn your body into a calorie burning, fat melting machine! Building strength and endurance for cardio fitness can then improve your strength training.
At 300MAX we believe it is not just the body that requires training but the mind also. Your mindset is the critical success factor in you obtaining your fitness goals. Our ethos is "Transform Your Mind, Change Your Body And Enhance Your Life"
Start your summer training at any time! Start by focusing on daily habits and winning your day. Once you starting kicking these small goals you will get into a routine, you will start to belief in yourself and your motivation will skyrocket.
If you are a beginner then perfect way to start is with a pair of resistance bands. Start light and make your reps high, just to get your muscles working. If you can aim for 3 times a week for 20 minutes per session then you are well on your way.
A power tower is also a great place to start where you can use your own body weight as your guide. Start slowly with push-ups and core exercises like leg raises, use the sit-up bench for incline sit-ups. You can even lay on the bench and do leg raises and work up to dips and pull-ups later. Combining the resistance bands to the power tower gives it so much versatility and allows you to add more depth to your training on specific body parts. You can then use it like a cable crossover machine to cater for all your training needs. Its also a fraction of the cost saving you lots of $$$$.
When you purchase a Power Tower you get a free pair of resistance bands (valued at $39.95) and we will send you instructional videos (for each body part) you can watch that will help you train.
