Building Muscle Collection – Power Tower

Muscle growth is the act of increasing the physical size of your lean tissue. This can be accomplished by adding mass and changing your body composition through a combination of training, diet, and lifestyle. Muscle growth always involves a form of weight gain, because you are adding additional muscle tissue. Even when fat loss occurs simultaneously and overall body weight decreases, increasing the size of your muscles will automatically mean increasing the weight of your lean muscle mass. 

Years of fitness expertise coupled with research has shown us that strength training works to promote muscle growth.

We do know that a key component of increasing muscle size is the act of wearing them down in the first place - strength training exercise puts stress on your muscles and causes micro-tears, which your body then works to repair and rebuild stronger and bigger, leading to muscle growth.

At 300MAX we have all the equipment you need to help build your desired body in the comfort of your own home. Just starting to set up a home gym with limited space? We have multi purpose equipment and affordable packages to help you achieve your training goals. You can easily setup an epic gym in your garage, spare room, apartment or home.