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 Middle Section: Padded backrest, padded armrests, bars at horizontal/vertical positions  L-sits “Seated” leg/knee raises Bodyweight dips/Weighted dips–these can be chest or triceps oriented Inverted rows Inverted bicep curls One-arm inverted rows Incline triceps extensions Assisted handstands/handstand push-ups (using the backrest)   

Power Tower Exercises Over the coming weeks we will breakdown the Power Tower and showcase its versatility and the numerous exercises you can perform. With each exercise, you will gain further insight into which section of the Power Tower is designed for that specific movement. Top Section: Top bar, various handholds Pull-ups/Weighted pull-ups Chin-ups/Weighted chin-ups Hanging knee/leg raises Windshield wipers Oblique hanging knee raises Side-to-side pull-ups One-arm chin-ups Front lever pulls Back levers Muscle-ups (make sure the base is secured and stable) Single-bar dips (make sure the base is secured and stable) 

There are more reasons why you should consider adding the Power Tower to your normal fitness regimen. The benefits of a Power Tower includes: Ergonomic design: The Power Tower is built with the athlete in mind. The positioning and width of the bars makes your grip ergonomically correct. That way, when you’re repping out your exercises, your body isn’t compromised due to uncomfortable hand placement. Working out the entire body: As we mentioned before, you can do any and all exercises that involve your bodyweight. You can work out everything from your calves to your traps with a Power Tower. (Keep reading...

You ever go into the gym and see some random new piece in the gym that looks like it was built by aliens (or at least a very bored engineer) for the purpose of pure pain? It has more gadgets and gizmos then you can count, and somebody is on it trying to figure out how to work the darn thing like it’s a piece of Ikea furniture. Intimidated–or simply confused–you steer clear of this odd-looking training equipment and stick with the devil you know: barbells, dumbbells, cables, etc. I’m here to tell you that you don’t have to be afraid of these...

1.      Personalize Your Space It’s your house, you can decorate how you want to! Make your exercise space the kind of place you want to spend time. Put up posters, add a TV, get some nice speakers, put in a house plant, anything that gives the room attitude and helps you get in the zone and feel motivated to workout. 2.      Get Multipurpose Equipment Maybe you have unlimited money and space to build your home gym. Go wild! For the rest of us, it is better to make more with less. Start with multi-purpose equipment like Adjustable Dumbbells, Resistant Bands, and Power Tower that are...