A Guide To Power Tower Work Outs - Part 2

 Middle Section: Padded backrest, padded armrests, bars at horizontal/vertical positions 

• L-sits
• “Seated” leg/knee raises
• Bodyweight dips/Weighted dips–these can be chest or triceps oriented
• Inverted rows
• Inverted bicep curls
• One-arm inverted rows
• Incline triceps extensions
• Assisted handstands/handstand push-ups (using the backrest)