A Guide to Power Tower Work Outs - Part 1
Power Tower Exercises
Over the coming weeks we will breakdown the Power Tower and showcase its versatility and the numerous exercises you can perform.
With each exercise, you will gain further insight into which section of the Power Tower is designed for that specific movement.
Top Section: Top bar, various handholds
- Pull-ups/Weighted pull-ups
- Chin-ups/Weighted chin-ups
- Hanging knee/leg raises
- Windshield wipers
- Oblique hanging knee raises
- Side-to-side pull-ups
- One-arm chin-ups
- Front lever pulls
- Back levers
- Muscle-ups (make sure the base is secured and stable)
- Single-bar dips (make sure the base is secured and stable)